14 Jul

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Gluten Free Yoga Workshop

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kale salad spring rolls

Tahoe Healing & Transcend Nutrition Saturday August 17th Interested in learning more about gluten free? Need some new GF recipes? Join Yogi Nutritionist Allison Lightcap & Nutrition and Wellness Coach, Raw Chef Steph, for an informative day of yoga, gluten free cooking and discussion. Schedule:  9-9:30- Organic Light Meal prepared by Steph 9:30-11:15 – How [...]

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Filed under: Raw Food

21 Mar

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Go with the Flow Truffles

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IMG_20130320_191212

I wanted to share a new recipe with you that I will be teaching at a conference in a few weeks. These “Go with the Flow” truffles are a yummy way to get some fiber! I created these so I could have a nice little one-bite snack that is delicious and helps get things moving. [...]

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Filed under: Raw Food, Recipes

04 Mar

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Upcoming classes in Truckee/Tahoe area

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20130228_180425

Hello Truckee/Tahoe Community! Just wanted to let you know about my upcoming classes at the Truckee Rec Center Tuesday nights this April: April 9th 6pm-8pm -Intro to Raw Foods: Almond Milk, Kale Salad, Not-Tuna Pate, and Zucchini Pasta Marinara April 16th 6pm-8pm – Raw Food Desserts: Lemon Cranberry Cookies, Chia Seed Pudding, Chocolate Haystacks, and [...]

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Filed under: Raw Food

24 Feb

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Emotions of Course by Dr. Tim Schroeder

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a good day 007

This is a guest blog by my new Chiropractor in Tahoe City, Dr. Tim Schroeder. He is a very intuitive healer and helped me with some pretty major back adjustments last week and I feel so much better. Thank you Dr. Tim! http://www.balancedoctor.com/ Emotions of Course Everyone has emotions. Even those who appear emotionless have [...]

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Filed under: Raw Food

06 Nov

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Aloha Awakenings

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food in maui

I am home from Hawaii now, but definitely still in Aloha mode. I was attending the Aloha Awakenings retreat on the Laulima farm in Maui. Matthew and Terces Engelheart, the original owners of Café Gratitude, put on this workshop twice a year. I have been traveling a ton lately, so originally I wasn’t even sure [...]

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Filed under: Raw Food