I just wanted to write a little follow up from my trip. I am now back in the “real world.” I had such an amazing time, thanks for letting me share it with you. Just wanted to mention some of the cool things that happened: I completed (graduated ) the Detoxing/ Juice fasting program, during [...]

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So today is the end of Day 5 for juice fasting for me. I have written this whole time about my experience, but decided not to post and I will tell you why. This detox has had so many ups and downs, not so much emotional ones, (until the end) but energy wise definitely. I [...]

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My mind is filled with knowledge here. Everyday I learn something astounding. Today, tuning forks. Did you know you can tune your body just like you can tune a guitar? Its true. Our bodies are made up of vibration and energy just like everything else, so why not? Dr. John Beaulieu spoke today and I [...]

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Having a great day. Just got out of the shower after a day full of song, yoga, education, salads, and the beach. I know I haven’t started my actual fast yet, which I hear is quite the  emotional ride. But I already feel that I have detoxed so much just being here. The ocean air [...]

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Alright, starting to get the hang of things now.  Satsang at 6am on the beach, which has been my favorite thing yet. Originally when I heard 6am, I admit I cringed a bit. But watching the sunrise today with others meditating around me was pretty powerful and peaceful at the same time. Today was also [...]

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Wow still  adjusting to this new world, Yoga Ashram Bahamas. Barely woke up in time for the first yoga class of the day which is at 8am, meaning I missed the 6am satsang, oh well. Then brunch at 10am. The food is interesting. I am not sure what has gluten in it or not. I [...]

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This morning I woke up in NYC, then after another cloudy nap, this afternoon woke up in the Bahamas. I am staying at the Sivananda Ashram Bahamas for a yoga, detoxing and juicing retreat. I got here, ate an orange, and took the deepest nap of my life. I woke up just in time to [...]

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