I wanted to share a new recipe with you that I will be teaching at a conference in a few weeks. These “Go with the Flow” truffles are a yummy way to get some fiber! I created these so I could have a nice little one-bite snack that is delicious and helps get things moving. [...]
04 Mar
Hello Truckee/Tahoe Community! Just wanted to let you know about my upcoming classes at the Truckee Rec Center Tuesday nights this April: April 9th 6pm-8pm -Intro to Raw Foods: Almond Milk, Kale Salad, Not-Tuna Pate, and Zucchini Pasta Marinara April 16th 6pm-8pm – Raw Food Desserts: Lemon Cranberry Cookies, Chia Seed Pudding, Chocolate Haystacks, and [...]
24 Feb
This is a guest blog by my new Chiropractor in Tahoe City, Dr. Tim Schroeder. He is a very intuitive healer and helped me with some pretty major back adjustments last week and I feel so much better. Thank you Dr. Tim! http://www.balancedoctor.com/ Emotions of Course Everyone has emotions. Even those who appear emotionless have [...]
05 Dec
It’s with pleasure I share with you an interview with the lovely Mielle Rose. I met Mielle on the BeLove Farm in Vacaville, CA. She is a truly talented Natural Foods Chef and I can say this with first hand experience. Check out her book if you get a chance, I really love it! What [...]
17 Nov
As the holidays roll around and family gatherings are eminent, I am often faced with the impending, “what do I eat?” question. For most people, the holidays signal a free-for-all to consume excess fat, calories and gluten; a joyous time to throw your ‘healthy” habits out the window and splurge on all the “bad” stuff. Sounds great, right?
09 Nov
1. Drink your water Staying hydrated is one of the best things you can do for your body. No matter what you are eating, the flow of water helps the flow of the body. Pretty much every system in the body works better if it is hydrated. There are many ways we loose hydration throughout [...]
06 Nov
I am home from Hawaii now, but definitely still in Aloha mode. I was attending the Aloha Awakenings retreat on the Laulima farm in Maui. Matthew and Terces Engelheart, the original owners of Café Gratitude, put on this workshop twice a year. I have been traveling a ton lately, so originally I wasn’t even sure [...]
05 Nov
Juice fasting is an amazing way to encourage healing and cleanse the body while supplying a remarkable increase in vitamins, minerals and enzymes. Cancer cells, toxins, built-up chemicals, excess body fat, transformed fatty acids, impacted mucus in the bowel, sickness and disease are all dramatically impacted. The living enzymes abundant in fruit and vegetable juices [...]
04 Sep
Jalapeno poppers Pepper Jack Cashew Cheese (see below) 12 jalapenos ½ cup white sesame seeds (soaked for 2-4 hours) 1 yellow bell pepper 4 dates 3 tablespoons cilantro ¼ teaspoon lemon juice 1/8 teaspoon salt Cut Jalapenos in half and de-seed them. Spoon the pepperjack cashew cheese into jalapeno halves making little pepper boats. Place [...]
24 Aug
Today I want to talk about Jennifer Cornbleet’s book, The revised “Raw Food Made Easy for 1 or 2 People.” From day 1 this was a special book for me (The original.) It was one of my first raw food books I purchased when I started my journey about 4 years ago. I purchased it [...]
Stephanie is a Holistic Nutrition Coach and Raw Food Enthusiast 
who calls all of California her home.
Stephanie holds a Bachelor’s degree from California State University, Chico, in Health Science and Health Education. She has also attended Bauman College of Holistic Nutrition.
Click here to see what I am up too.
21 Mar
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