I wanted to share a new recipe with you that I will be teaching at a conference in a few weeks. These “Go with the Flow” truffles are a yummy way to get some fiber! I created these so I could have a nice little one-bite snack that is delicious and helps get things moving. [...]
05 Dec
It’s with pleasure I share with you an interview with the lovely Mielle Rose. I met Mielle on the BeLove Farm in Vacaville, CA. She is a truly talented Natural Foods Chef and I can say this with first hand experience. Check out her book if you get a chance, I really love it! What [...]
04 Feb
There is a myth out there about people who eat healthy and take care of their bodies, it is that they don’t know how to have a good time…… this is simply not true. There are ways to have fun, eat nutritious foods, party like the best of them, and not destroy your body. Even [...]
02 Jul
I made these truffles tonight. And I think they would be a great 4th of July treat if you don’t feel like indulging on the ice cream sundae bar like everyone else and giving yourself a tummy-ache. They turned out a little differently then they usually do because I am in the process of cutting [...]
Stephanie is a Holistic Nutrition Coach and Raw Food Enthusiast 
who calls all of California her home.
Stephanie holds a Bachelor’s degree from California State University, Chico, in Health Science and Health Education. She has also attended Bauman College of Holistic Nutrition.
Click here to see what I am up too.
21 Mar
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