Stephanie holds a Bachelor’s degree from California State University, Chico, in Health Science and Health Education. She is a Wellness Coach with an emphasis on Holistic Nutrition and personal raw foods chef. Her practice is designed around transformation for better lives through nutrition and overall wellness. She is very knowledgeable about raw, vegan, vegetarian, and gluten free cuisine and loves to teach cooking classes in her community. She is currently writing an e-cookbook and creating an only email coaching program for living a gluten-free lifestyle.
Stephanie considers herself a “conscious eat-atarian,” which means choosing foods based on what is nourishing to the mind, body, soul, and planet. This means really finding what works best for each individual person and their health goals. She works with every type of diet, adding in plant based principles. So meat eaters don’t worry! Stephanie truly aims to find what works best for each individual so they flourish!
Stephanie found Raw Vegan foods over 4 years ago and noticed she had more energy, her skin looking better and effortless weight loss. She decided to reach out to the raw foods world and found a whole community of people who changed their lives with raw living foods.
Stephanie has worked in Sales & Marketing for the ski industry the last few years and loves living up in Tahoe City, Ca. She eventually wants her own cooking/healthy lifestyle show that integrates playing outdoors and vitality through food for a better life. She also dreams of owning her own sustainable Wellness Center in the Truckee/Tahoe area. She loves to write and connect with people. And she loves hanging out her friends, family, and Boston Terrier, Zeppelin.
A note from Steph:
I am a leader in the awakening of love, disguised as a nutritionist and wellness coach. I am committed to your transformation for a better life, and that starts with what you put into and on your body. In addition to weight loss, optimal health, and feeling really really great, my coaching program creates a safe space for you to be your complete self, stretch into the unknown, and nourish your body, mind, and spirit. This program has a “self-love” approach, as opposed to the old thinking of “I am not good enough, so I need to change,” approach. My intention is to support you in knowing how worthy you are of an amazing life and being responsible for your own success.
Are you ready to change your life?