Nutrition Coaching

4 hours with me and you get to choose! Typically in 4 sessions I like to do and information/assessment session, a grocery store field trip, and in-home personal prep cooking lesson, and a follow up. We could also go to the grocery store once a week for 4 weeks, it’s up to you and your needs!

Come see what it’s all about. Thinking about making a positive healthy change and need a little help? A one hour consultation will help you get in touch with your needs and get you on the right track.